Concerned about wrinkles? There are always the tried and true surgical methods, chemical peels, dermabrasion and lasers. Or the king of the minimally invasive, Botox. And now Dysport.
But there some wrinkle prevention you can do on your own. No cosmetic surgeon needed! Here are the top 5:
- Sleep on Your Back
No kidding! One place you don’t want to make a great impression is on your pillow. Because your pillow bites back….into your skin, according to the American Academy of Dermatology. Catching Z’s on your side increases chin and cheek wrinkles while snoozing on your stomach puts more lines into a furrowed brow.
2. Food
Studies have shown that eating more fish – with Salmon leading the list—is good because a fish oil known as omega-3 is good for your hide. Also, add more soy to your diet — it protecst against sun damage. Don’t like the taste? Try soy supplements. Also, ditch the morning Joe for Cocoa; a 2006 study in the Journal of Nutrition revealed that Cocoa has great ingredients for skin while protecting your complexion from Ol’ Man Sol.
3. Reading Glasses
Spectacles for skin care? Come on! Actually, it’s true; wrinkle development on the fairest visage known will happen if many repetitive movements are made in the face. Why?Those contractions, done over and over for years, put grooves in muscles below the skin and leads to…..well, you’ve got the picture by now. Squinting while you read creates bunches of deep groves. While we’re talking glasses, add in some sunglasses for outside wear to protect your facial bark against sunshine and you’re way ahead. Besides, don’t shades look cool?
4. Get into The Right Stuff — and we’re not talking pilots!
Try reducing facial fine lines and wrinkles, especially around the eyes, with some natural fruit acids, technically known as Alopha-hydroxy Acids, or just AHAs. Recent studies show that AHAs promote collagen – a natural tissue that plumps out your skin. Another good move is slapping on some topical vitamin C to protect your face from sunlight and pigmentation woes. Don’t forget the prescription-required Retin-A. Think of it as a vitamin cream for the skin that erases superficial discolorations. With consistent use over the long haul, it helps thicken the outer layer of skin. Thicker skin is more resistant to wrinkling.
5. Don’t Scrub Your Face Too Much
University studies reveal that tap water is not good for the face. Seems it removes too many essential oils. So look for soaps that include moisturizers or use a facial cleanser and skip the soap.
Look at some before and after chemical wrinkle removal pictures.

