Recently, the Health & Wellness section of the Los Angeles Times had two excellent articles that dealt with the problem of sleep apnea and snoring
According to the Los Angeles Times, “2% of women, or at least 4% of men, suffer from obstructive sleep apnea.” If you are not familiar with sleep apnea, it is a condition “in which the airway collapses and blocks breathing for 30 seconds, or even up to a minute or two. The brain senses that it isn’t receiving enough oxygen and sends a signal to the patient to wake.”
People with sleep apnea (apnea is translated as “without breath”), find themselves in an unsatisfactory and untenable situation because their sleep quality is poor. Poor sleep quality can generate a myriad of problems including sleepiness at work and leisure, and even possible elevations of blood pressure, and other imperfections in your normal bodily function.
Maybe there is a connection between the rise in obesity in the United States and sleep apnea. The paper says, “the incident rises with age: experts estimate that it affects about 40% of people age 65 and older.” What we are seeing in the United States is that older people tend to be heavier. That is not good news on many fronts.
The articles also points out that it’s not just about age. The overweight issue is very significant. Overweight patients have double the risk of sleep apnea according to Dr. Lawrence Epstein, of a sleep center chain in Massachusetts. Incidentally, if you have ever seen kids with large tonsils and adenoids struggling to get breath when they are sleeping at night, which is not that uncommon, you have a clue as to what sleep apnea is like.
The article pointed out that there are mechanical remedies available including the infamous CPAP (“Continuous Positive Airway Pressure”) device, which is a spaceman-like mask which affixes tightly and to the face, akin to a scuba mask. An external electrical power source drives the air into the lungs under pressure at night. It is not too pretty; but, it does provide relief for people.
Other technical aids are dental mouth pieces, and even some of these external nasal breathing strips.
I was a bit disappointed that the article did not discuss management of one of the key causes of sleep apnea – that is a blocked nose. Nasal obstruction.
More on that to follow because there is a huge pool of patients in the United States, and worldwide, whose problems can be helped with a veteran, venerable, and reliable one-hour surgical procedure – nasal septoplasty and turbinate resection, with or without rhinoplasty.
~Robert Kotler, MD, FACS

